“If you need to blow off some steam right away, hit the ground running. Cardio exercise has been found to be three times more effective at reducing anxiety than trying to let those emotion simmer down on their own. And running is the quickest cardio fix out there — lace up your sneakers and go!
Another way to capitalize on your intense mood is kickboxing. It’s an adrenaline rush! This high-intensity workout provides the same amount of cardio as running. The added bonus: you get to hit and kick things without throwing a tantrum. Talk about stress relief.”