AMRAP Circuit Stations

Set a time for 8 minutes per circuit. Complete as many rounds as possible (AMRAP) Take 2 minute break than

Circuit 1 – Upper Body

  1. Pullups (TRX or Barbell)
  2. Chest Press
  3. Bicep Curl
  4. Front/Side Shoulder Raises (5 total)

Circuit 2 – Lower Body

  1. Squat
  2. Left Contra-lateral Bulgarian Hip-Hinge
  3. Right Contra-lateral Bulgarian Hip-Hinge
  4. Alt Lateral Lunges

Tabata

  1. Quick Jacks with touchdown
  2. Fast Feet to Burpee

Circuit 3 – Abs

  1. Russian twist
  2. Pilates toe touch
  3. Left Side Planks
  4. Right Side Planks
  5. Marching Hip Raise

Circuit 4 – Combo

  1. Shoulder Press
  2. Aquaman / Silver Surfer (3-5/Side) modification: Superman
  3. Alt. Reverse lunge
  4. Medicine Ball Slams

Tabata

  1. Quick Jacks with touchdown
  2. Fast Feet to Burpee

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s